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Media Kit

Media Kit as of June 2018

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List of Brands I’m Affiliated With.

 

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Recent Posts

  • Whole30 (Round Two) turned Whole60: Days 1 through 15.
  • Everything You Need to Make Fluffy Shea Butter Cream & Shea Butter Lotion!
  • Whole30 Journey: Round Two, Day 1.
  • Whole30 Diet Experience: Round One Results. Day 1 to Day 30 with Photos.
  • 3 Steps to Begin Healing Your Whole Self This New Year! (Free Download Inside)

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My heart is heavy. So much that the news of it all seems like a glimpse of a horror film. When I saw the news, I thought it was fake. I was already in a moment of worry and fear for my ESL students over in China when I saw the headline about Kobe Bryant. My jaw fell to the floor. This just ain't real. The timing will never be right. My heart aches for his family, friends. My heart just aches. #RIH #Kobe
Some days, I have to speak truth and life to myself. My skin isn't flawless, but I'm beautiful. My body isn't "perfect" but it works and I'm working to get it healthier. I'm not sinless, but I'm covered in the blood of Christ I'm loved still. I get anxious, but anxiety is a liar. Feelings aren't facts either.
You sure can't! This Whole process has been and can still be uncomfortable. It's a challenge to change my eating habits, remove specific ingredients, ignore temptations, and find alternatives. The process of trying to heal my body has been a a real journey. This journey has been worth it. 😁 What are my plans after I complete this journey? I plan to continue this lifestyle with the exception of eating what I want on special occasions or once a month. For example, my birthday is in a few weeks. I will eat what I choose (portion controlled and not too many "unapproved" ingredients at once), but for that day. If I choose to eat something else I like, it has to be spaced out by at least two to three weeks. If I slip up, no punishment or guilt, just continue to eat holistically Whole30 until my next treat or special meal. Thoughts? #IAmWhole30 #HolisticEating
Cabbage, Kale, Onions, & Sugar-free bacon. Whole60: Day44. @naturesrancher 🌟 #simpleingredients #SimpleMeals #Kale #Cabbage #Bacon #healthyandhappy #Whole30January #paleofood

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