Learn Thyself + Heal Thyself: The Self-Care Breakdown List.

Everyone talking about self-care but no one really says how we are to take care of ourselves. Learning how to take care of yourself involves learning who you are and what’s really ailing you. You’ll discover that many of your ailments are related one another.

#HealZone Journal Prompt: Day Ten.

Hey, Love! Question: How do you forgive when the apology ever comes your way? Response: First, I don’t care for apologies when the behavior is repeated. The best apology is the person not doing it again. I want more than anything for me to tell them exactly how something bothers me and what they did…

#HealZone Journal Prompt: Day Five

Prompt: Meditate and journal on your greatest desire. Share your experience. Response: My greatest desire is sometimes hard to speak about because I have a bit of a superstition that they will be foiled by the enemy if I speak them aloud. Now that I have typed that out, I realize that it shows that…

#HealZone Journal Promt Day Four.

Question: How do you value yourself? Response: I’m not exactly sure how to answer this question, but I will give it my best. I value myself by practicing the act of not taking myself too seriously. Even though I have many talents and gifts, I am not above anyone. I’m not above constructive criticism. I…

#HealZone Journal Prompt: Day One.

Hey, you! How’s it going? Happy New Year! I was browsing through Twitter last night before bed and stumbled across a post by LADYHOOD Journey, whom I’ve been following for a while now. She had a post that plucked the deepest note of curiosity within me. She and two other bloggers came together to create…

3 Examples of Sabotage and How to Avoid Them! Self-Care Saturday.

Yoooo! It’s been a while since I posted. I’ve been going through all the things and I have learned so much these past 6 months and I’ve got so much to share with you. One of them being sabotage. Whether it be intentional or not, caused by an outside source or caused by yourself, beware of sabotage….