3 Examples of Sabotage and How to Avoid Them! Self-Care Saturday.

Yoooo! It’s been a while since I posted. I’ve been going through all the things and I have learned so much these past 6 months and I’ve got so much to share with you. One of them being sabotage. Whether it be intentional or not, caused by an outside source or caused by yourself, beware of sabotage….

To Be Black and Mentally Ill.

Being strong, black, and proud is not a treatment for mental illness. I am a sufferer of depression, anxiety, and compulsive eating. (Update: PTSD and recurrent depression.) I have no shame in admitting that to anyone anymore because I know that I am not alone. I also want you and all the members of the…