Category Archives: Healthy Skin

3 Steps to Begin Healing Your Whole Self Instantly!

Everyone talking about self-care but no one really says how we are to take care of ourselves. Learning how to take care of yourself involves learning who you are and what’s really ailing you. You’ll discover that many of your ailments are related to one another.

Before I begin, allow me to say that I am not a medical professional. What I am about to tell you isn’t claiming to cure, prevent, or treat any disease. I am sharing some things that are based on years of personal research.

Where to Start?

Begin with assessing yourself in the three categories of your being.
1. Spiritually.
2. Mentally.
3. Physically.

1. Spiritually:

woman wearing sleeveless dress
Photo by nappy on Pexels.com

Assess what you believe about God and what the word says about Him. Do they line up?
Do you believe that God is really providing for you? (Matthew 6:26)
Do you believe that the Holy Spirit is working on your behalf? (Romans 8:25-28)
Do you believe it when the Lord says He left to go prepare a place for you? (John 14:1-7)
Or
Do you frantically go about your day as if everything is on you?
Do you feel that all ‘good’ you do can earn God’s grace and forgiveness?
Do believe that you can fix all that is wrong in your life and the lives of others?
Are you hypervigilant in trying to prevent any and everything from going wrong?

The answers to those questions will lay the foundation of how you go about your day.

Mini Testimony: I’ve gone most of my life struggling to live in God’s grace and trust in His provision. In result, I would scramble to get into jobs that weren’t for me, scramble to pay the bills, scramble to do other things so that other’s wouldn’t think of me to be lazy, say “yes” when I really meant “no”, and I was often irritable and depressed. I didn’t realize that God wasn’t as hard on me as I and the world was hard on me.

What to do?
Grant yourself some grace = Give yourself space and time to improve.
Pray and ask God to help you see yourself and your life through His eyes. Ask Him to help you endure this temporary hardship and trust Him. Ask Him to keep you from doing something horrible and permanent during this temporary hardship.

Related Post: Self-Care Saturday! Self-Care 101.

2. Mentally:

oval brown wooden framed hanging mirror
Photo by Nadine Wuchenauer on Pexels.com

“Who do you think you are taking too?!”
A phrase many black mothers and fathers have iterated after we’ve allowed our words to fly too loosely.
However, this applies to us for us. We can be quick to downplay who we are, what we look like, what we’ve accomplished, and worst of all, what God has done for us. We do this to attempt to be or seem humble. In reality, our harsh words can dissolve us from the inside out and discredit what and who deserves credit.

Mini Testimony: I was a pro at downplaying my looks in order to avoid being made fun of about my size. It was my way of  ‘beating someone to the punch’.
I had often assumed that if I wasn’t overweight, they wouldn’t make fun of me. I had often wished I wasn’t fat. I used to call myself “stupid”, “fat and ugly”, “too dark”, etc.
If anything went wrong, I assumed it’s because of what I did or didn’t do. Which is why, I still battle with feeling like I could have prevented all the bullying, sexual harassment, loneliness, and more.

What to do?
Try to catch yourself calling yourself names.
Catch yourself about to turn down a genuine compliment on your smarts, efforts, or looks.
Catch yourself comparing who you are and what you have to others.
Know that you’re worthy of respect, love, honesty, joy, peace, health, and wholeness.
Grant yourself some grace when you do mess up.
Treat yourself like you would a ten-month-old baby learning to stand and walk.

3. Physically:

photo of woman wearing eyeglasses
Photo by Mike Sho on Pexels.com

Did you know that it is possible to get headaches from normal foods you eat or drink? Did you know that chronic stress can cause hair loss? Did you know that anxiety causes sleeping problems and sleep deprivation can cause an anxiety disorder? (Anxiety & Depression Association of America, www.aada.org)
Most doctors would scoff at those kinds of questions, but they’re not exactly science-fiction. It’s recognizing which auto-immune issues you may have. Auto-Immune is when the body makes the error of attacking itself. Anywhere on your body can become inflamed causing pain, swelling, growths, and other problems.
Some Common Auto-Immune Issues:
Alopecia
Lupus
PCOS
Rheumatoid arthritis
To see a longer list of autoimmune diseases visit the American AutoImmune Diseases Related Diseases Association. (www.aarda.org)

Related Post: It Was Time For Change. So, I Cut My Hair. My Mission to Self-Heal.

Mini Testimony: If I consume too much dairy I’ll have back pain, headaches, persistent mucus that will interrupt my sleep and my speech.
If my diet has been really poor, my menstrual periods are extremely painful.
If I get too little sleep, my anxiety and depression will shoot through the roof.
I’ve had an ob/gyn refuse to remove my birth control rod after I told her that I didn’t want it anymore and it caused me to bleed for up to 17 days.  She laughed and wrote me a prescription for another birth control pill.

What to Do?
It’s imperative to know our bodies better than anyone else.
Study and research your pains, moles, patches or rashes, menstrual irregularities or confusion, etc.
Read about the Auto-Immune Protocol (AIP) to understand how common foods affect how we feel.
Shop around for healthcare providers that will take your symptoms seriously. The ones who brush off your problems, but are quick to prescribe a pill are the ones you don’t need.
If your health isn’t taken seriously, speak up! Notify the hospital and notify your insurance company so that when you go for a second opinion, the insurance will cover the visit.

This isn’t a perfect formula, but it’s one that will help you assess who you are and help you to be more comfortable in your own skin.

bareMinerals

CoilySue86/ Ebony Glass Co.

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Heal Thyself

Honest Review: L'Oreal Revitalift Deep-Acting Moisturizer.

*Originally posted on my Instagram with some words added here.

I received this product from Influenster to try. I was supposed to take a before and after photo to show how this cream lifted and toned my skin.

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My before and after in one photo.

I HAVE to be honest.
I didn’t make it past day one!
I’m going to jump right into why.
I put this on my face and was immediately put off by the smell of the product. I have a sensitive nose and certain smells are hard to ignore. It smelled very medicinal and the fragrance they added didn’t help. I know this isn’t all natural and organic. Sometimes, I don’t mind that. But I don’t expect it to smell like an ointment.

I know this isn’t all natural and organic. Sometimes, I don’t mind that. But I don’t expect it to smell like an ointment.
However, it felt okay on my face. It gave it a healthy glow. It didn’t get dry but if I was to touch my face lightly, I could feel the product on my fingers. I don’t think my skin completely absorbed the product.
Would I use this again? Maybe underneath another product with a stronger scent than this. Unfortunately, I could not use this product daily.

For now, I will stick to using my oil mix as a moisturizer. As far as lifting and toning, I just need to stop sleeping on my face. Can you tell which side of my face I sleep on the most?

As far as lifting and toning, I just need to stop sleeping on my face. Can you tell which side of my face I sleep on the most?

Have you used this? If not, would you? What do you use or do to fight the signs of aging?

Thanks for reading!

Ebony/ CoilySue86

My Favorite Hair & Skincare Products of 2016.

Hey! I have a list of favorites that I have used all or most of 2016 to keep my hair healthy and my skin healthy. These are just some of the products that are absolute must haves and I have no regrets spending my money on.

My Favorite Hair Care Products of 2016.

Shampoos:

  1. Shea Moisture Jamaican Black Castor Oil Shampoo.
  2. Shea Moisture Manuka Honey and Mafura Oil Intensive Hydration Shampoo.

Conditioners (Rinse Out):

  1. Garnier Fructis Sleek n Shine.
  2. Shea Moisture Jamaican Black Castor Oil Strengthening Masque.
  3. Shea Moisture Manuka Honey and Mafura Oil Intensive Hydration Conditioner.

Co-Washes:

  1. Shea Moisture Mongongo and Hemp Seed Oil High Porosity Co-Wash.
  2. As I Am Coconut Co-Wash.as-i-am-coconut-cowash

Leave-In Conditioners:

  1. As I Am Leave-In Conditioner.

Finishing and Edge Control Products:

  1. Giovanni Frizz Be Gone Hair Serum.
  2. Carol’s Daughter Mimosa Hair Honey.
  3. Luster’s Pink Shea Butter Coconut Oil Edge Smoother.
  4. Eco Professional Styler Gel. Clear, Max Hold 10.

Watch the haircare products review video below. Continue to scroll to see the list of hair care products.

My Favorite Skincare Products of 2016.

Facial Cleansing:
nubian-heritage

      1. Simple Moisturizing Facial Wash.
      2. Simple Cleansing Wipes.

Exfoliating:

      1. Acure Brightening Facial Scrub.
      2. Vanity Planer Ultimate Spa System.

Body Wash:

      1. Nubian Heritage Coconut & Papaya Body Wash.

Shaving Cream:

      1. Eos Shaving Cream. (Lavender Jasmine)

Deodorant:

      1. Desert Essence Tea Tree Oil Deodorant.

Watch the skincare products review below.

Let me know below what your favorite hair and skin products are. If and when I get a chance to try them, I’ll be glad to give you a shout out on my next video.

Please like this post, comment, share and subscribe to stay updated on all that I post.

Thanks!

Ebony/ CoilySue86.

*Some links are affiliate links*

**Not Sponsored**

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Acure Brightening Facial Scrub Review on Dark Skin.

Acure Brightening Thumbnail New.jpg
Former Acure Packaging

My review of a really good organic facial scrub by Acure on my dark skin. This is the best facial scrub I’ve come across by far. It keeps my skin tone really even. My skin
is smooth and fresh feeling after every use.

To get a more full and detailed review, please watch the video below. To ask any question or leave your opinion below in the comments or comment on the video on YouTube.

Enjoy!

Watch my review in HD below!

Acure Brilliantly Brightening Facial Scrub, 4 Ounces (Packaging May Vary)

Acure Brightening Facial Scrub: https://amzn.to/2LyzZrD

TheCalabar Market: http://www.getcalabar.com/

https://www.instagram.com/calabarsoap/

Ebony/ CoilySue86

*Links are affiliate links*

**Not Sponsored**

DOUBLE #DIY: Fluffy Double Whipped Shea Butter Cream & Lotion! #CoilySue86

Hey, everyone! Thanks for visiting my page!

I have two D.I.Y.s for you! I am excited to share this one because it’s my oldest homemade product and I’ve been making this for almost four years. Well, the first part of this recipe I’ve been making for years, but the second half is new and I love it! I use them both in my hair and on my skin. The lighter option for my hair is the Shea butter lotion for everyday use.

Now, I know! I know! There are thousands of homemade whipped shea butter recipes out there, but this one is better. This one feels as good as it looks. That’s right! Fluffy, light, buttery, nourishing, moisturizing, smooth, and never greasy! There are no hidden clumps or very very VERY little clumps (depending on your Shea butter and where you get it from). Beauty Naturals Express has the best fair trade organic unrefined Shea butter from Ghana at a great price with fair shipping prices. AND it’s a black-owned-business! Woot woot! And their customer service is on point with me. Soooo…. Yeah!

Related Post: It Was Time For Change. So, I Cut My Hair. My Mission to Self-Heal.

A quick breakdown of the ingredients:

*This post contains affiliate links. Clicking on them are FREE. If you choose to make a purchase, you’d be helping me keep my blog up and running. Thanks, Love!

Unrefined Organic Shea Butter: Raw and unrefined is how you want your shea butter if you want to get most of the vitamins, anti-aging, and healing properties.

Black and White Soup Photo Recipe Pinterest Graphic

Unrefined Organic Virgin Coconut Oil: The second ingredient, that left unrefined, will have the most benefits. It’s a very penetrative oil and adds shine to your skin and hair. It’s antifungal and antibacterial. The cheapest and most legit unrefined virgin coconut oil I’ve found is at my local Aldi’s. Simply Nature Organic Coconut Oil for $4.99 a jar! The second cheapest jar is at my local Whole Foods. 365 Brand Unrefined Coconut Oil for $6.99 per jar.

Sweet Almond Oil: Hypoallergenic (unless you have an almond allergy), which is perfect for sensitive skin. This prevents and treats eczema, fine lines, wrinkles, and dark circles. It also hydrates the skin.

Jojoba Oil: It’s an oil that closely resembles our own skin oil (sebum), is a great moisturizer to add to your Shea butter mix. This oil is high in vitamin e and softens and conditions the skin.

Vitamin E Oil: I happen to use food-grade oil. This oil is a great antioxidant and natural preservative to use in your skincare products to fight wrinkles and aid in the reversal of skin damage.

Double-Whipped Shea Butter Recipe: (Video posted below)
A half-pound of unrefined organic Shea butter
1/4 cup of blended oils
1/8 cup of sweet almond oil
1/8 cup of jojoba oil
1 to 2 dropper full of vitamin e oil
And add any essential oils of your choice
1/2 cup of unrefined organic virgin coconut oil
A large mixing bowl
A plastic or wooden spatula
A hand mixer with mixing beaters and a whisk beater.
A clean and dry jar.

Instructions: 
Put the Shea butter into a bowl and begin to mix for about a couple minutes to break up the larger clumps.
*If the Shea butter is really cold and hard because some people refrigerate their butter, take it out for a couple hours to a whole day ahead of time.
Take your 1/2 cup of coconut oil and add half of it to the bowl and start mixing for a couple minutes. (Set aside the remaining oil for your lotion.)
*If your coconut oil is cold and in a solid-state do not microwave it or heat it up over the stove. Just sit it out a couple hours ahead of time or add it to the mix as a solid and it will warm up as it’s being mixed.
Take your 1/4 cup of blended oils and pour half of it in and begin mixing again for about three to five minutes or until you start to see peaks forming in the Shea butter. (Set aside the remaining oils for your lotion.)

Stop and use the spatula to scrape the sides of the bowl and to check for any clumps pea-sized or larger. If there are some, keep mixing for another two to three minutes.
After that, eject the mixing beaters and attach the whisk beater.
Scrape the sides of the bowl again to form a mound of Shea butter.
Begin to use the whisk attachment to help eliminate small clumps and to further whip the butter into a smooth cream. Whisk for about three to five minutes and check for clumps.

When done, add your Shea butter to a clean and dry container. Make sure you set aside about 3/4 cup to a whole cup of your whipped Shea butter for your lotion.
When adding your Shea butter to your container, tap the container on your fist or the table to settle the butter down and eliminate large bubbles of air. I avoid piping in the Shea butter with a plastic sandwich bag because I, personally feel that it’s a bit wasteful of plastic and Shea butter that remains in the bag.
This whipped butter will stay fluffy and should last about three to four months.

 

Double-Whipped Shea Butter Lotion Recipe: (Video posted below)
3/4 cup to 1 cup whipped Shea butter
Your remaining oils plus another 1/4 cup of blended oils.
Any essential oils of your choice.
A small bowl
A whisk.
A thoroughly washed and dried pump bottle.
A kitchen funnel (Optional)

Instructions:
Add your oils to the bowl.
Adding a dollop at a time of Shea butter, whisk the butter in with this oils until smooth.
Use your funnel, or in my case the pump, and bottle your Shea Butter Lotion.
The oils lightly separate over time, but it’s nothing that a gentle shake can’t fix.

Give this a try and let me know what you think! I will respond!

Happy mixing!
Thanks for reading!

Ebony/ CoilySue86/ Ebony Glass Co.

 

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The Best Acne and Dandruff Fighting Masks!

Hey everyone!

I have been experimenting and filming some of them with a new camera that I am still getting used to. But I have a new creation to help fight acne and dandruff naturally or with natural products. Well, it’s not NEW new because this method has been used before. However, this is my personal recipe using the antibacterial and anti-fungal properties of tea tree oil in combination with Moroccan Mud a.k.a Rhassoul Clay and Bentonite clay.

From my personal (non-professional) research, acne and dandruff are not caused by the same things. However, I have found that there are types of acne bumps that can appear on the face, neck, and chest or back that are caused by candida and can be treated the same with this mix IF you are to try to treat your symptoms at home.
Both of these recipes contain the same ingredients but vary in the amount of the ingredients used.
The recipe is simple and can be adjusted to meet your personal needs.

 The Best Acne and Dandruff Fighting Masks!
My Coily hair with The Clarifying, Dandruff Fighting Hair Mask.

This recipe calls for these wonderful ingredients and here’s how they will help your skin, scalp, and hair improve.

Aloe Vera Juice is made from the gel of the aloe vera plant. Aloe vera contains saponin which is a blend of anti-inflammatory, antibacterial, and anti-fungal properties. It makes a great skin and hair conditioner, leaving both the hair and skin very soft.

Organic Rhasshoul Clay(Moroccan Mud) 1lb (453 grams)
Courtesy of Butters-n-Bars.com

Rhassoul Clay (Moroccan Mud) or (Moroccan Ghassoul Clay) mined from the Atlas Mountains, is brownish red in color and is known for its unmatched abilities to detox and remove impurities from the skin and hair. The mineral contents are what gives this clay it’s ability to improve skin clarity and elasticity, reduces dryness, and unblocks pores.

Pure Bentonite Clay 1 lb(16 oz)
Courtesy of Butters-n-Bars.com

Bentonite Clay (Sodium Bentonite) is aged volcanic ash sun dried to remove any excess moisture (the type I ordered is a product of the United States). When hydrated, it goes through electrical and molecular changes and becomes electrically charged. It is this electrical charge that absorbs and removes toxins from your skin and hair. **Note** DO NOT USE ANY METAL UTENSILS TO MIX THIS CLAY. It will interfere with the electrical charge and will not do what is meant to do, which is detox the hair and skin.
This is also a swelling clay when hydrated. So, when using this in a recipe, just know that it will expand.

Yes, both of these clays have awesome detoxification properties that with each use will improve your skin and hair.They both condition and nourish the hair and scalp.

Jojoba Oil (Simmondsia chinensis) an oil from the jojoba plant. It’s an oil that closely resembles our own skin oil (sebum), is a great moisturizer to add to this mix to avoid over-drying of the skin with this mask. Which is a common result with people and may cause breakouts to appear or worsen. But jojoba oil also has antibacterial properties that control bacterial growth in the pores and hair follicles. It’s high in vitamin e and softens and conditions the skin.

Tea Tree Oil (Melaleuca alternifolia) is from a tree native to Australia and is known for it’s anti-fungal, antibacterial, and antiviral properties. There have been studies to show that it can work as well (but not as quickly) as benzoyl peroxide, but with fewer side effects.If you want a great acne treatment without all the side effects, products with tea tree oil will be of great benefit to you.

*Note: Tea Tree oil is an oil that shouldn’t be used alone. If used by itself, the potency is strong enough to irritate the skin and the potent aroma can irritate the eyes. So, just take that as a warning that you shouldn’t use this without the above ingredients or a carrier oils such as jojoba oil, olive oil, coconut oil, etc. Or used without diluting liquids such as water, aloe vera juice, rosewater, etc.

Let’s start with part one which is the face mask recipe.

The Best Acne-Fighting Clay Mask!!! CoilySue86

The Best Acne-Fighting Clay Mask Recipe!

2 Tbsp of Organic Aloe Vera Juice

1 Tbsp of Rhassoul Clay (Moroccan Mud)

1 to 2 Tbsp of Bentonite Clay (Sodium Bentonite) 

1 to 2 tsp of Jojoba Oil

About 6 to 8 drops of Tea Tree Oil


Using a small cup or bowl, add all the ingredients and mix thoroughly with a NON-METAL spoon. So, wood or plastic is fine. Try to get it as smooth as possible. If there are small clumps, that is fine, but large clumps may mean that there are dry pockets of clay. 


If your mix is soupy, wait for 3 to 5 minutes to see if the bentonite clay will expand even further. If doens’t, then add more bentonite clay only. I say only because bentonite clay will expand and even out the clay to liquid ratio. Plus, for me, the bentonite clay is the cheaper of the two clays. So, it makes sense to use the bentonite clay. 

If you have any leftover, refrigerate the remaining clay. From my own experience, it will last one week. If you don’t refrigerate, it will get moldy.


How I use this face mask:

I apply it, avoiding the hairline, and I leave it only until it dries. If it gets uncomfortable before it completely dries, that’s okay. Just spray or splash with water or just go ahead and rinse it off.

It usually leaves me with soothed and smoothed skin!


**To see a how to make this clay, watch it here!**
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The Clarifying, Dandruff Fighting Hair Mask! ~ CoilySue86

The Clarifying, Dandruff Fighting Hair Mask Recipe!




1/4 cup of Organic Aloe Vera Juice. It will vary on how much hair you have. But start with a little. 

1 Tbsp of Rhassoul Clay (Moroccan Mud)

1 Tbsp of Bentonite Clay (Sodium Bentonite)

1 Tbsp of Jojoba Oil

6 to 8 Drops of Tea Tree Oil


In a bottle small enough for the application, mix all the ingredients and shake well. After shaking, this is the time to determine if this is enough for that amount of hair you have. If it is not enough for you, add more aloe vera juice. *You don’t want to realize you don’t have enough while in the middle of applying this mask. 


*There are some people who make this mix really thick for their hair, I think that is not a good idea. The thicker the clay mix, the harder it will be to rinse out of your hair. Especially, if you have kinky coily hair like me. It’s not impossible to rinse out, but it will take much longer and probably a trip or two back into the shower or over the sink, depending on where you wash your hair. 


How I use this hair mask:
I section my hair into four sections. I apply the liquid directly to my hair and massage it into my scalp for a few minutes each time for each section. This mix shouldn’t dry in the hair because of the amount of oil and water in it, but if it feels like it’s drying, spray with water OR apply it in the shower and apply then rinse each section out.

The results are always amazing! I use this about once a month or when I see my dandruff returning.

**To see me demonstrate how this hair wash made, watch it here!**
**To see me demonstrate how I multi-task using these two masks, watch it here!**
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To find the products mentioned here, here are links to make your shopping a whole lot easier.

Both Rhassoul Clay and Bentonite Clay were purchased from http://www.Butters-n-Bars.com at the best prices I’ve seen online so far. AND It’s a B.O.B (Black Owned Business).

Aloe Vera Juice: The Thrive Market <—– Click this link to join Thrive Market for free. Then click this link to order.

My Jojoba Oil and Tea Tree Oil were purchased from Amazon.

Feel free to leave me a comment below or if you have any questions, leave those below as well.

Thanks for visiting!

See you later!

~Ebony/ CoilySue86

 

Homemade (Drunken) Vanilla Sugar Body Scrub.

Just in time for the winter holiday season!

A very easy 7 ingredient recipe to make a homemade, exfoliating, delicious smelling body scrub.

YouTube Video

This will leave your skin feeling smooth, hydrated, glowing, and moisturized. You can make this for yourself or to give away as a special homemade gift for the holidays.

Every ingredient in this scrub has the best benefits for your skin care needs.

1. Turbinado sugar is a great exfoliator. It removes the dead skin cells, allowing absorption of moisture and nutrients and stimulates blood flow and rejuvenation. It dissolves slower when wet, giving your more scrubs per stroke.

2. Cinnamon is an anti-microbal super spice! It’s great for fighting acne, healing scars, and scratches, and promotes blood circulation. It will also, add a warm and fragrant smell to your scrub.

3. Sweet Almond oil is hypoallergenic, which is perfect for sensitive skin. This oil is used to treat eczema, fine lines, wrinkles, and dark circles. It is also good to clean pores and prevents moisture loss in the skin.

** Avoid if you have an allergy to almonds.**

4. Vanilla extract has anti-inflammatory properties that can cool and soothe irritated skin.

The Madagascar bourbon vanilla extract is named after the vanilla bean that is grown on the Bourbon islands. They are much more richer in flavor. The alcohol that is added to this extract is ethyl alcohol which is found in most alcoholic beverages. Don’t worry, this won’t dry out your skin if added to the recipe here. The sweet almond oil will prevent any drying.

5. Lemon/ Lemon Juice  helps to even skin tone and fade scars, hyper-pigmentation, and age spots.

6. Honey is an antibacterial and a humectant. Which means is will prevent acne while drawing moisture to your skin.

7. Vitamin E Oil is a great antioxidant and natural preservative to use in your skincare products and in your food (using the food grade oil). This fights wrinkles and aids in the reversal of skin damage.

These are the right ingredients to help you pamper, exfoliate, and moisturize your skin.

 

 

 

 

 

 

Ingredients: (Druken) Vanilla Sugar Body Scrub.

1 Cup turbinado sugar. If this sugar is too rough on your skin, try using regular brown or white sugar.

1/4 to 1/2 teaspoon of Ground Cinnamon.

3 Tbsp Sweet Almond Oil

1 Tbsp Vanilla Extract. (I used Madagascar Bourbon Vanilla).

1/4 of a lemon or 1-2 Tbsp Lemon Juice

2 Tbsp Honey

1/2 a dropper of Vitamin E oil. (I used the food grade).

Mix these all in a bowl. **Note, use your oil in your Tbsp before using the honey. The oil will help all the honey slide right out.** Mix thoroughly and put into air tight containers.

This scrub will not spoil or disappoint. Enjoy!

Merry Christmas and Happy Holidays!

Leave a comment below and let me know how your skin feels after using this scrub.