I’m personally designing shirts and products on Teespring.com to bring awareness that mental illness does exist within the black community. There is still the stigma that keeps many of us from being transparent about our struggles and getting help for them.
This past week I contributing guest on The Spoken Black Girl blog. I spoke about the holidays, mourning, and self-care. I mentioned that I would exercise some of the ideas I shared in that post. Below is my first journal entry for the holidays season. I won’t be posting a daily entry, but I will post as often as necessary to as apart of keeping myself whole while still in mourning during the holidays.
So, I did a few things for myself this Thanksgiving.
This is my first Self Care Saturday post. Yay!
Just in time for the fall and winter season, is this hydrating and soothing hot oil mix. The ingredients included in this mix help to fight against dryness and dullness of the hair, and fight against an itchy, flaky, scalp. You will need: 1/4 cup extra virgin olive oil 1 or 2 dropper full of…