I’ve curated a lovely, yet random list of things that have helped me keep calm during every vexing scenario I’ve been through within the past 10 years.
#Quarentine #Lockdown #SelfCare #Productivity
We can’t pour into anyone else if we are empty. Yes, we are the boss of pretty much everything when we work from home, but sleep doesn’t come easy for some of us.
I’m the type to whip up things using whatever I have in my fridge and creating happy experiments and accidents. I knew I wanted something warm, fruity, creamy, sweet, and easy. It’s also vegan, paleo/AIP, low carb, and Whole30 compliant with no added sugar. Therefore, I’ve create a no-oatmeal breakfast packed with nutrients and fiber.
#Whole30Compliant #Paleo #GrainFree #Breakfast
I’m currently on my second round of Whole30 and I wanted to share this journey with you all as well. I made it to day 30 back on January 10, 2020. Before I could make it to day 30 I began to feel as if I should go another 30 days.
Click to read more about it and how you can do #Whole30 too!
I have two new D.I.Y.s for you!
#SheaButter #DIY #Recipe
#Whole30 Journey Round Two!
Today, I’m actually in day 22 as I type this, but today is the first day I decided to talk about it, why I’m doing it again, and why I might go as long as 60 days instead of just 30.
During my first round of Whole30, I went through some things that I’ve never gone through before and let me just say… It was all worth it and it still is.
These are posts from my personal Facebook page and some of my teacher groups copied and pasted here into this post.
#Whole30 #Whole30Diet #Whole30Reset #HealthJourney #WeightLossJourney
Everyone talking about self-care but no one really says how we are to take care of ourselves. Learning how to take care of yourself involves learning who you are and what’s really ailing you. You’ll discover that many of your ailments are related one another.